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What is a healthy way to relieve stress?
I am about to enter my sophomore year in high school and I know it is going to be a stressful year. I will be taking two AP classes and all the other classes are honors. Plus I'm looking for a job, I am a regular volunteer at a senior center and an aquarium, and my parents are divorced so I have to travel to my moms house twice a month. I'm prepared to be extremely stressed. With that being said, I need a healthy way to relieve the stress. I would need something I could do before bed, i.e. meditation, tea, writing; as well as something I can do during the day. Such as pinching myself or snapping a rubber band. I would really appreciate your input. Thank you!
Also, if you could help with my other question:
http://answers.yahoo.com/question/index;_ylt=AqaCuXDMDlLBHrVSYuGxevPty6IX;_ylv=3?qid=20110805013148AAqlRwN
Before bed, do some gentle stretching exercises to remove the tension from your body muscles. And when you can, go for a five minute walk, outside - in that walk, look at things around you and rest your mind - if you start thinking about all that's on your mind, start looking at things around you and your mind will relax again. You need to rest the mind from thinking, and a nice walk is a perfect way.
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